Mini-courses
10 -15 hour deep dives
These are 10 - 15 hour mini-courses that allow you to dive deeper into a particular area of yoga and help you gain new skills and understanding.
In the Cocoon:
Embrace challenging times as a vehicle for genuine transformation
5 DAYS | 2HRS/DAYLearn how to navigate the highs and lows of life more consciously to not only help you stay in balance but also leverage challenge as an opportunity for spiritual transformation .
I am Home, I am Free:
The 4 essential core tools of Yoga
7 DAYS | 2.5 HRS/DAYHarness the alchemical power of yoga by learning and embodying these essential 4 core practices: presence, acceptance, discernment, conscious response
Know thyself. Trust thyself. Create Thyself.
How to live a deeply aligned life
6 DAYS | 2.5HRS/ DAYLearn how to connect to your deepest truth and be guided from within. Explore the undeniable connection between the inner and outer world, and activate your agency in authentic and empowered creatorship.
Reclaim your Life-Force Energy:
Personalise your practice with Yoga and Ayurveda
5 DAYS | 2.5 HRS/DAYA Yoga and Ayurveda deep dive to discover your unique constitution and empower you with the knowledge and tools to give yourself the right practice at the right time.