I Am Home, I Am Free
7 days • 2.5 hrs/dayHarness the alchemical power of yoga
YOGA | MEDITATION | YOGA PHILOSOPHYDiscover the 4 core practices that lie at the heart of yoga and the spiritual journey
These 4 practices are the alchemical ingredient to radically accelerate your spiritual growth and also to prevent years of ineffective effort, suffering and even harm in your yoga practice. The focus of this retreat to reveal and unfold the power and importance of these 4 core practices. By revisiting and practicing them daily, you will discover your own innate alchemical power to shift moments of suffering into moments of true freedom.
In this retreat, you will learn:
How to anchor into a highly resourceful state to find solutions to life’s challenges
How to transmute fear into love, and sense of limitation into a sense of possibility
How to connect with your inner guidance and navigate your life with confidence and intentionality, a clear mind and an open heart.
Make the unmistakable ‘on-the-mat off-the-mat’ connection.
Ways to access peace, happiness, and resourcefulness during challenging times
Daily program
Yoga (75 min)
We start with a yoga session to help you come to a state of being calm, stable and vitalized.
Meditation (15 min)
Next we immerse into meditation to apply each new ‘core practice’ for living consciously
Satsang (30 min)
We close with a yoga philosophy session to gain understanding of a ‘core practice’ for living consciously
What we'll explore each day
Day
1
Skillful means: Calmness
Day
2
Skillful means:Steadiness
Day
3
Core tool #1: Presence
Day
4
Core tool #2:Acceptance
Day
5
Core tool #3:Discernment
Day
6
Core tool #4: Conscious response
Day
7
Integrating all 4 core tools
What’s includedYou will receive
7 Yoga Classes - Each day integrating a new core tool into the practice, culminating into a radically transformative approach to your practice
7 Satsangs (yoga philosophy sessions) - Each day unfolding the core practices through the lens of ancient vedic yoga teachings
7 Meditation Practices:
Relaxation meditation
Focus meditation
Values meditation
Expansion meditation
Core tools meditation
Yoga Nidra
What people have said
"Really fantastic on so many levels. Incredible insights and asana practice. Forced me to slow down and grow and question! Thank you! The recordings worked brilliantly so I could do before the kids were up in the morning in Uk so not being live not an issue at all! Looking forward to the next retreat. You are an inspiration to us all and lovely to see your daughter floating in and about too!"
—Clare"I have enjoyed your classes in all my visits to Bali, so being able to have your teachings at home in these exceptional times makes it truly memorable. I very much appreciate and fully support this initiative as a significant contribution to the general and individual well-being."
—MariaFAQs
Is there anything I need to do or bring to prepare for the retreat?
A yoga mat (or carpet, or floor mat), pillow, something to journal with (e.g. notebook, laptop, paper & pen, etc.), and your sincerity
Are there any pre-requisites for participating in this retreat?
No, all are welcome!
How long do I have access to the retreat?
After enrolling, you have unlimited access to this course for as long as you like
