About the Training

Training highlights

• Faculty has over 60 years of experience combined

• Training is set in one of the highest energy centers of transformation in world - Ubud, Bali

  Includes two unique modules:

  • Ayurveda: The Art and Science of Life and Healing (20hrs)

    • learn how to customize different yoga practices for different times

    • discover your personal constitution and how to stay in balance

    • your food, environment, practices for optimal thriving

    • taught by master teacher Dr. Abhishek Joshi (MD. PhD.)

  • Yoga: The Art and Science of Transformation (20hrs)

    • learn how to leverage your practice for genuine transformation

    • discover conditions and obstacles to success on spiritual path

    • be ready for big shifts - this training is designed to create personal transformation

    • taught by Tanya Kaps , over 20 years specializing in developmental and integral theory through both eastern lens and western lens

• Offers 3 months post-training support - precious, rare, and key for integration (no extra charge)

• Learn a simple and potent teaching methodology - teach with confidence and impact

• Yoga taught as a spiritual system to awaken inner happiness

• Tanya (head teacher):

  • is a Hatha Yoga and Jnana Yoga teacher (nonduality | Vedanta),

  • Transpersonal Psychology Coach and embodiment facilitator

  • BSc. Integrated Science

Benefits

Prepare for a journey of transformation

Using principles of transformation, this course is designed to take you on a journey into the depths of your being to discover the freedom and happiness that is your essential  nature.  As the program progresses we progressively explore subtler levels consciousness and gain tools to work on these new found levels of being.  If one is sincere, courageous, open and determined,  this journey will  trigger a transformation process; and in doing so, it will awaken dormant potentials.  The last days we resurface to explore how to skillfully integrate these discoveries into our daily life and how to live a life of great purpose and contribution. 

Be initiated onto the path of spiritual awakening

The OY training introduces students to subtle/advanced practices that will  provide students with tools for spiritual awakening, including

• Expanding Awareness

• Deepening Acceptance

• Discerning the source of suffering and the source of freedom

• Self inquiry

• Meditation

• Contemplation

BONUS: Post-training support

So crucial and yet rare to find, the One Yoga Training offers the Living Yoga Program (LYP) - a 3 month guided program (online) to help you integrate once you return home. The LYP  has been designed using  the principles of transformation to support graduates in assimilating the powerful insights that arose during the immersion. Receive nearly several videos a week that offer tips to support your growth in teaching, daily practice, and everyday life.

We stay connected as a community through a dedicated FB page. Participation in the Living Yoga Program will be reflected in your transformed life, you will

• gain clarity in life purpose

• become more conscious in your relationships

• elevate your overall vitality and well being

• open up to a whole new level of connection to your self , the world, and Spirit