We all know how amazing we feel after practicing Yoga.

And still, most of us have troubles to develop and consistently keep up a regular self-practice.

To make this easier, I’ve created these 8 easy-to-follow Hatha Yoga sequences, of 30 minutes only.

This collection of 8 carefully sequenced classes, each 30 minutes long, is designed to help you find the right balance on any given day.

4 of the classes are HA: energizing, building physical and mental strength.
4 of the classes are THA: calming, offering restoration and cultivating physical & mental flexibility

FREE

Set of 8 x 30-minute Hatha Yoga classes
4 classes are energizing, building physical and mental strength.
4 classes are calming, offering restoration and cultivating physical & mental flexibility
All classes are available online (no download required)

Finding Balance