Experience a meditative practice, free of struggle

Public classes tend to oscillate our attention between outward to inward, therefore from referencing another to referencing our self. There is a principle of consciousness: 'sustained awareness heightens awareness'.

Audio classes are conducive to turning attention inward, and really anchoring the practice in your own direct inner experience. This heightened self awareness leads to heightened self responsiveness. We experience greater sense of coordination, refined use of our power, minimization of stress and struggle, and maximization of benefits.

Cultivate of a deeply personalized, highly refined practice, navigated from within

With just enough information from the verbal cues to feel supported and guided, these audio classes can help support the maintenance of a personal practice. Yoga was always meant to be practice primarily on your own, with visits to your teacher now and then for guidance. We learn to self-reference, and trust the inner guidance - the value of this is immeasurably far and deep reaching.

Establish a regular practice - anytime, anywhere

For those who are traveling a lot or find it hard to take the the extra time to get to a studio, these audio classes are an ideal solution—making a regular yoga practice a very accessible reality. We discover the freedom born of structure. Our regular practice is not only deeply healing but it gifts us with a life of richness and depth and overflowing with love.

Awaken to a new way of being - from human 'doing' to human 'being'

Public classes can sometimes lean our thinking into a doing-and-getting orientation, as if there is some future version of ourself to achieve. Our body is utterly unique and ever changing, a perfection unfolding.

Audio classes are highly conducive to keep you grounded in the present on your own body sensations and stay true to responding in a way that's best for you in that moment. It is a practice of deep honor, and deep kindness, not a fixing and changing game. To ground in presence and respond moment by moment with utmost kindness and highest intention, this is YOGA, a deep intimacy with life and Self in its unfolding.