School of Yoga & Embodied Wisdom
May we recognise — we are already whole, already holy, already free
Step into this sacred container—a sanctuary of presence and compassion—where the journey back to your inherent wisdom and heart-centered nature gracefully unfolds.
Specializing in sacred journeys that unfold over time
from 30-day initiations to year-long explorations-each offering creates the sacred container for depth, integration, and embodied wisdom.
Honouring yoga's timeless tradition
that has illuminated seekers' paths throughout the ages, these immersive experiences are crafted for those longing to transcend fragmented practice into the alchemical realm where where devoted attention blossoms into profound self-recognition.
Cultivating both personal awakening and dharmic service
these pathways support your unique spiritual unfolding while also preparing those called to guide others in sharing these sacred teachings with integrity and depth
Honouring the sacred dance of practice and grace
these journeys invite a compassionate unwinding where practice becomes non-practice, where the dissolution of seeking unveils the luminous completeness that has always been your fundamental nature
School of Yoga & Embodied Wisdom
The Four Streams of Study
At the School of Yoga and Embodied Wisdom, there are four distinct yet complementary pathways — each rooted in timeless tradition and offered in two online formats - 30-Day Initiations to taste the depth, and 1-Year Trainings to walk the path in full. Though the spiritual pathways are many and unique, the destination is the same: the direct recognition that we are already whole, already holy, already free.
1. The Hatha & Veda Stream – The Path of Wisdom & Integration
(Hatha • Ayurveda • Karma • Upāsana • Jnana)
Integrates body, lifestyle, devotion, and inquiry.
Follows the Vedic vision of consciousness development
Liberates through a profound and progressive deepening in Self awareness and Self acceptance
Works with practice toolkit - puja, mantra, conscious action and attitude, selfless service, asana, pranayama, meditation, contemplation, sacred text study
Works with Ayurvedic diet and lifestyle and Hatha Yoga’s deepening of awareness through koshas
Culminating in recognition of Self as full and complete in and through
Current Cohort Running: 2025-2026Next Cohort starts late 2026 (exact dates tbd)
30 Day Initiation - Completed June 30 (formerly called AWAKEN)
1-year Training - Currently running (formerly called The Yogi’s Way) Yoga Alliance Certified YRT 300hr
2. The Kundalini Tantra Stream – The Path of Energy Liberation & Sacred Embrace
( Energy Purification • Energy Amplification • Energy Circulation • Awareness Expansion)
Expand awareness through energy, sensation, and embodiment.
Embrace the full spectrum of life — light and shadow, sacred and ordinary, comfortable and uncomfortable.
Follows the Tantric vision of consciousness development through awakening of the chakras
Includes Hatha Yoga practices as Tantric tools for awakening consciousness: asana, pranayama, mudra, bandha
Works with toolkit for awakening consciousness - kriya, asana, conscious movement, pranayama, mudra, bandha, yantra, mantra, meditation, directed awareness & energy, somatic awareness cultivation, psychological-emotional state cultivation, diet & lifestyle.
Culminating in recognition of Self as full and complete in and through
Launching Live 2026:
30-Day Initiation - Starts Jan 11, 2026
1-year Training - Starts March 1, 2026 , Yoga Alliance Certified YRT 300hr
3. The Classical Yoga Stream – The Path of Pure Awareness
(Meditation: Silence • Stillness • Revelation)
Anchors in silence, stillness, and direct contemplation.
Strips away the non-essential to reveal the Self.
Draws from the Yoga Sūtras and contemplative traditions to open the way of direct realization.
Works with interiorization of awareness through the koshas and transcending beyond - resting as witness consciousness
Culminating in recognition of Self as full and complete in and through
Launching Live 2027:30 Day Initiation - tbd
1-year Training - tbd
4. The Jñāna Yoga Stream – The Path of Direct Knowledge
( Listening to Vedanta Teachings • Contemplation • Absorption)
Explores the great questions through : Who am I? What is this world? What is the source of all? How can I be liberated?
Unfolding clarifying and liberating wisdom from of sacred texts
Illuminates the nature of suffering and the means to freedom.
Culminates in the highest teachings of Vedānta: Self-knowledge as the direct liberation from ignorance.
more information coming as time approaches
Launching Live 2028:30 Day Initiation - tbd
1-year Training - tbd
NOTE: Tanya teaches the full courses live one-time only; and thereafter, the courses will run annually through recordings + regular live Zoom Q&A with Tanya.
Tanya’s Upcoming Live Teaching Program:
2026 - Kundalini Tantra Initiation and Kundalini Tantra 1-Year Training - starts January 11
2027 - Classical Yoga 30-Day Initiation and Classical Yoga 1-Year Training
2028 - Jnana Yoga 30-Day Initiation and Jnana Yoga 1-Year Training
“Tanya has been my favorite yoga teacher since I met her in Ubud 5 years ago. She has this power to guide you through your own yoga experience so that you come out with a deeper understanding and awareness of yourself. She is sincere, open-minded and has such a profound knowledge of yoga that brought so much inspirations and insights to me.”
