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At Home with Tanya

$10/month

An ever-growing collection of yoga classes to support your well-being and spiritual growth.

Enroll now 
POSTURE LIBRARY  •  YOGA ASANA  •  PRANAYAMA  •  MEDITATION  •  MANTRA  •  PUJA  •  SATSANG

This ever-growing collection of classes includes the following yoga practices (sadhanas): asana, pranayama, meditation, mantra, puja, and satsang. This library is designed to support your physical, mental and emotional well-being; your deepening in yoga; and your spiritual growth.

What’s included

 

Asana

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POSTURE LIBRARY

Learn the Poses

Harness the true potential of the poses with proper alignment. Learn detailed alignment from head-to-toe for over 30 foundational poses.

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Video yoga classes

Finding Balance

A holistic collection of therapeutically-based yoga classes. Access the practice you need when you need it to keep your body and mind in balance.

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VIDEO YOGA CLASSES

Deepen Your Practice

This set of progressively-deepening yoga classes and short explanatory talks will help you cultivate foundational yoga skills and techniques, such as steadiness & calmness, presence, acceptance, etc. These classes will support you in deepening your yoga practice and facilitating spiritual growth.

Recorded live during the morning practice of the 2017 200hr Hatha Yoga Teacher Training

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AUDIO YOGA CLASSES

Awaken the Inner Guru

For experienced students, this set of audio-guided classes offers a deeply inward experience and is highly conducive to accelerating the integration process of yoga.

Pranayama

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PRANAYAMA CLASSES

Pranayama for Balance

A series of therapeutic based breathing practices to help bring yourself back into balance and prepare the mind for meditation.

 

Meditation

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MEDITATION CLASSES

Higher States

A series of meditations to support you in cultivating states of consciousness that are conducive to insight including (ie. states of relaxation, focus, expansion etc.)

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MEDITATION CLASSES

Simply Being

Rest. Truly rest as you are and be with whatever is arising. Open up to the infinite wonder of this moment and all that is arising. This is the ground being and the place spiritual insight.

Mantras & Pujas

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Mantra

Technology of sound

'Man': Sound; 'Tra': Technology

Learn and practice ancient and powerful mantras to invoke the manifestation of qualities of consciousness such as health, abundance, freedom from suffering.

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PUJA

Power of Prayer

Discover Puja - a timeless practice that transforms our heart into a constant prayer, by connecting us to the divine and establishing an attitude of gratitude, one of the highest expressions of authentic yoga.

Satsangs

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Satsang

Yoga as Path of Awakening

A three-part talk to give you an overview of the three major stages of practice on the path of spiritual awakening as described in the Vedic texts.

 

Practice at Home with Tanya for

$10/mo

Includes:

  • Posture library with 30+ foundational postures

  • 3 Yoga asana programs with 100+ classes

  • Pranayama classes

  • Meditation programs

  • Mantra classes

  • Puja classes

  • Satsangs

 

You are free to cancel at anytime